There are 7 layers in our aura. When we use meditation and try to 'clean' it, we have to clean every layer. Many new age mystics just tell you imagine and visualise a white light coming down and engulfing your whole aura, this sometimes does't work well. I usually clean every layer as I go along. Start by doing some kind of relaxation procedure like counting 1 to 10 or say to yourself, ...
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.But one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during ...
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other is ...
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org. What happens of ...
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. WHAT IS MEDITATIONMost techniques called meditation include these components:1. You sit or lie in a relaxed position.2. You breathe You ...
Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way.what if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless your Bill Gates. What about eating only 10% of the food we make? Wouldn't that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? if ...
What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state without any effort. Can you think of anything you would like to program into your mind during this state? I bet you can. I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the I ...
The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily pratise. What if you could gain access to a new technology that would put you into such a deep meditative state within minutes, would you be interested? I am about to introduce you to a relatively I ...
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science in ...
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.An Easy Stress MeditationWhen you breath through your mouth, it expands your chest. Breath through your nose and you'll notice how your abdomen extends. Nose-breathing a ...